The following worksheets are great guides to help you on your journey in strength training. In addition, they will give you a good idea of the type of programs we develop for clients. Free free to download and use them (MS Excel files).

For Beginner to Intermediate Strength Training
Download Upper/Lower Body Levels 1 through 7 Worksheet

For Advanced/Athletic Strength Training
Download 2, 3 and 4 Day Athlete Program Worksheet (designed for those who have graduated from the Fit2Go Sweet 16 Program)

Fitness Calculators
Download Fitness Calculators (Heart Rate Zones, Resting Metabolic Rate, Macronutrients, Athlete Supplements)